Walk the Talk Therapy

Walk-and-talk sessions offer a unique approach to mental health support, allowing you to engage in therapy while enjoying the benefits of being outdoors and moving your body. Whether you prefer individual sessions, want to bring a partner, or have a small group that could benefit from our services, I am here to support you. All ages and fitness levels are welcome.

Research has shown that spending time in nature can reduce stress, anxiety, and depression, while physical activity can boost mood and improve overall well-being. By incorporating walking into therapy sessions, you can experience a sense of calmness, increased focus, and a deeper connection with both your surroundings and yourself.

Say goodbye to the traditional therapy couch and discover the many advantages of walk and talk therapy.

Meet the Therapist

Kelly M. Bossard, LCSW, CCTP

Kelly is a dedicated and passionate licensed clinical social worker specializing in trauma and mental illness. Her practice is open-minded and client-centered. She incorporates elements of cognitive-behavioral therapy, EMDR, mindfulness, and solution-focused techniques to best meet the unique needs of each client. With a warm and empathetic demeanor, Kelly nurtures a safe space to explore thoughts, feelings, and behaviors. Known for her collaborative and holistic approach to therapy; Kelly works to foster self-acceptance while empowering clients to make meaningful changes in their lives.

Check out Kelly’s credentials on Psychology Today

  • Owner and Practicing Therapist

FAQs

  • We will agree on a meeting place prior to our appointment. Typically, Walk the Talk sessions take place at Central Park of Morris County in Parsippany/Morris Plains. (There are parking and bathroom facilities on-site.)

    However, the great thing about this type of therapy is it is mobile! If you prefer, and schedule permitting, we can meet in your own neighborhood!

  • Absolutely not! This is strolling at a comfortable pace with frequent breaks to reflect. The terrain is mostly flat. Of course, getting your steps in while in therapy is a win-win, right?

  • In the event of extreme temperatures or precipitation, we can move our walk indoors to a nearby mall, meet virtually on-line, or reschedule. Simple.

  • Wear comfortable walking shoes (sneakers are fine) and clothes appropriate for the weather. The terrain is a mix of pavement, gravel, and dirt.

    Bring water and a towel, if you want something to sit on while we're resting or cooling down.

  • Sure! As long as dogs are allowed where we agree to meet. No additional charge for furry companions!

  • That's up to you! Schedule just one session or set up recurring weekly sessions- or anything in-between!

    There is no obligation to commit to on-going weekly therapy.

  • Sessions cancelled in advance of 24 hours will receive a full refund.

    Cancellations confirmed 2-24 hrs before the appointment will receive a 50% refund.

    Cancellations with less than 2 hours notice (or "no-shows") will not receive any refund.

    Late policy: Sessions will be cancelled and no refund given 10 minutes after scheduled appointment time.

  • Walk the Talk Therapy is not in-network with any insurance provider and is not eligible for out-of-network benefits at this time. Sessions are 100% self-pay.

    To learn about availability for in-office or telehealth sessions that ARE in-network with most insurance providers, please use the “Contact” button.

  • Anyone! All ages and fitness levels are welcome.